Physiotherapists on the functional exercises everyone should do from home (and they do themselves)

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Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves

For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But there can be more to think about than just getting our heart rate up – physiotherapists say it also pays to work on strengthening our muscles.

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