SUMMER SHAPE UP PART 2 WEEK 1

SUMMER SHAPE UP PART 2 WEEK 1

Summer fitness schedule.

Ohhhh hey girl! We have some AMAZING stuff for you in this week’s workout schedule! Scroll down and enjoy 😍

Get ready for Summer Shape Up part 2 and write out all of your #goals with the brand new IG goals tracker in this week’s WWS! Post them on your IG feed and IG story for major motivation and inspo and make sure to check out other ladies in #TeamLSF who are posting their goals for part 2!

Jam out to this brand new summer playlist in this week’s WWS! Scroll all the way to the bottom to listen to your new go to music when getting your sweat sesh on!

Are you ready for part 2 of Summer Shape Up?!? We are so pumped for the second half of the challenge starting tomorrow!! You can still join us for PART 2 of Summer Shape Up! This challenge is literally the best way to spend your summer- we’re all sweating it out together, supporting each other and making this the best summer at home! If you’re already doing the challenge, invite a friend or family member to join you for part 2!

Get ready for this week’s summer fitness schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: WE’RE HALFWAY THERE, BABES! Check in with the goals you made at the start and make sure you are still working towards them! Let us know how you are feeling!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Thigh burning Tuesday! Add 20 lunge jumps to your workout today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Work it girl! Listen to your favorite Summer Songs while you get your Daily Sweat Sesh in!

SSU Part 2 IG Template!

Celebrate SSU part 2 starting this week by filling in the blanks and posting this to you IG account! Major SSU inspo!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Our hearts are pumping for you! Add in an extra Cardio Bonus Sweat today!

14 day shape up meal plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Burpees are the best way to earn those cocktails! Let’s do 10 first thing in the morning!

free at home workout

This week we caught up with one of our amazing LSF babes, Carly! Carly is an incredible woman of #TeamLSF and she major inspo! She talked to us about what motivates her and what pushed her to join the LSF community. I mean look at her transformation! Read Carly’s story on this new blog post!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Enjoy the weekend! Watch the sunset with your fav healthy cocktail!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Drop it low girl! Do 20 squats before bed tonight!

SSU Part 2: BRAND NEW PLAYLIST!

It’s time for Summer Shape Up part 2, and we are kicking off this week of workouts with a brand new playlist! But really babe, isn’t it so motivating when you have brand new music pumping you up during your workout? We love it! Enjoy girl and check out the LSF Spotify account for so many more playlists!

The post SUMMER SHAPE UP PART 2 WEEK 1 appeared first on Love Sweat Fitness.

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Gym

Gym

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